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	<title>Comments on: 3 Rules for an Effective Workout</title>
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		<title>By: Corey Bachmeier, M.Ed</title>
		<link>http://theelitebody.com/blog/training-tips/3-rules-for-an-effective-workout/comment-page-1/#comment-34</link>
		<dc:creator>Corey Bachmeier, M.Ed</dc:creator>
		<pubDate>Fri, 22 Aug 2008 17:56:03 +0000</pubDate>
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		<description>Excellent information.

Great site, easy to read and well organized.

Keep up the great work!

--Corey</description>
		<content:encoded><![CDATA[<p>Excellent information.</p>
<p>Great site, easy to read and well organized.</p>
<p>Keep up the great work!</p>
<p>&#8211;Corey</p>
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