Posts Tagged ‘Turbulence Training’

I interviewed Craig Ballantyne this week for The Elite Body Expert Series (if you haven’t signed up yet, click here) and got the chance to ask him what the main idea and philosophy is behind Turbulence Training, and here is what he had to say:

Craig Ballantyne, creator of Turbulence Training: “I came up with this in the late 90s.  I was finishing graduate school, and  was doing a lot of research in the cardiovascular area.  We were actually looking at . . . Read the rest of this entry »