Posts Tagged ‘tabata protocol’

This is an excerpt from an Elite Body interview with Jon Benson, Author of 7 Minute Muscle.

Jim Katsoulis: Talk a little bit about  the Tabata protocol, if I’m pronouncing that right. Talk a little bit about – explain what the Tabata protocol is and how it influenced 7 Minute Muscle and your ideas of training.

Jon Benson: Okay, yeah. Tabata is a Japanese researcher Read the rest of this entry »