Posts Tagged ‘muscle building’

The following is an excerpt of an interview I did for The Elite Body, with Vince Delmonte, author of No Nonsense Muscle Building.

Jim: What exactly is going on when we’re building muscle?  When we’re working out, what’s happening physiologically to our bodies to build muscle?

Vince:    Sure.  We’ll let’s tone it down for everyone to understand what’s happening at a basic level.  I like to use this kind of analogy.  First off, Read the rest of this entry »