Posts Tagged ‘Interval Training’
Jon Benson, Creator of 7 Minute Muscle talks about the Tabata Protocol
This is an excerpt from an Elite Body interview with Jon Benson, Author of 7 Minute Muscle.
Jim Katsoulis: Talk a little bit about the Tabata protocol, if I’m pronouncing that right. Talk a little bit about – explain what the Tabata protocol is and how it influenced 7 Minute Muscle and your ideas of training.
Jon Benson: Okay, yeah. Tabata is a Japanese researcher Read the rest of this entry »
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Tags: What Is Interval Training?
This is an excerpt from an Elite Body interview with Turbulence Training creator Craig Ballantyne about what is interval training.
Jim: Let me ask you this, for people who don’t know, what is interval training?
Craig: Sure. But, before I mention what interval training is, I always want to make sure people understand they need Read the rest of this entry »
