Posts Tagged ‘food nutrition guidelines’
Food Nutrition Guidelines For A Lean, Strong Body
The following is an excerpt of an interview I did for The Elite Body, with Shawn Phillips, author of Strength for Life.
Jim: What are some general food nutrition guidelines that you recommend to live a life of strength?
Shawn: I’m going to be frank as I tend to be. I think Body for Life is the first book really to take what was learned through body building. It’s a little like what we learned by going to the moon – bring the science back. You go to the edge and you come back. What we learned is that Read the rest of this entry »
Posted in Fat Loss Nutrition, Shawn Phillips, Strength for Life, The Elite Body | 
Tags: balanced protein, body for life, breakfast, carbohydrate, digestible pieces, elite body, food nutrition guidelines, frequent feedings, going to the moon, Jim Katsoulis, lunch, main meals, nutrition guidelines, protein value, rich meals, Shawn Phillips, Strength for Life, strength level
