Posts Tagged ‘fat loss’

This is an excerpt from an Elite Body interview with Turbulence Training creator Craig Ballantyne about what is interval training.

Jim:    Let me ask you this, for people who don’t know, what is interval training?

Craig:    Sure.  But, before I mention what interval training is, I always want to make sure people understand they need Read the rest of this entry »

I believe that our reality is a reflection of our thoughts. I believe the body you have right now is a reflection of the body you think you should have.

I interviewed Shawn Phillips this week and he explained this idea in such clear and profound ways that it could change the way that you think about strength for the rest of your life. He became famous for having world class abs, and since then he has continued to go deeper into teaching how you can create the body of your dreams, from the inside out. You can listen to a replay of this powerful seminar for a limited time by clicking here.

This is an excerpt from last week’s Elite Body interview with Turbulence Training creator Craig Ballantyne about the “dark side” of cardio.

Jim:  I think something that may be new information for some people, is that you’re not a huge fan of cardio, are you?

Craig: I’m not a huge fan of it in terms of people looking to lose body fat obviously in short time periods.  I mean if somebody likes doing it; if somebody wants to be the triathlete, you know what, go ahead and do it and love what you do. But, Read the rest of this entry »