Posts Tagged ‘Fat Loss Lifestyle’
Should you workout on an empty stomach?
I received the following question from an Elite Body listener:
“I really enjoyed the interview with Darin Steen of Fat Loss Lifestyle, but I am confused on what he meant by “do cardio in a fasted state, first thing in the morning”. I have always heard how bad it is to do any form of exercise before you put anything in your system to start your metabolism for the day; your body will still think it’s starving and burn muscle rather than fat. What should I do?
This is a great question, so I sent it to Darin and this is what he wrote. “First off, ” Read the rest of this entry »
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Tags: best time of day to workout, Darin Steen, fasted state, Fat Loss Lifestyle, Jim Katsoulis, The Elite Body
Replay Interview: Darin Steen, Creator of the Fat Loss Lifestyle 12 Week Transformation System
I interviewed Darin Steen, Creator of the Fat Loss Lifestyle 12 Week Transformation System this week. Darin has led over 16,000 private one on one personal training sessions and you can tell in this interview.
In this call you’ll hear Darin explain how he gets results like this from his clients (regardless of their age). He also talks about his favorite 2 exercises, how to use your mind to maximize your results, and some motivation tricks for staying on track. You can listen to this seminar for a limited time by clicking here.
