Posts Tagged ‘exercise’
How to Start an Exercise Habit
Starting an exercise program that you stick to long term is really the secret to success. So, I was excited to ask Craig Ballantyne for his thoughts on the best way to make this happen. This is what he had to say:
Posted in Craig Ballantyne, Creating Habits, Expert Interview, Training Tips, Turbulence Training, Uncategorized, cardio | 
Tags: Craig Ballantyne, exercise, fitness, gym, working out
Is Cardio Good For You?
This is an excerpt from last week’s Elite Body interview with Turbulence Training creator Craig Ballantyne about the “dark side” of cardio.
Jim: I think something that may be new information for some people, is that you’re not a huge fan of cardio, are you?
Craig: I’m not a huge fan of it in terms of people looking to lose body fat obviously in short time periods. I mean if somebody likes doing it; if somebody wants to be the triathlete, you know what, go ahead and do it and love what you do. But, Read the rest of this entry »
Posted in Craig Ballantyne, Expert Interview, Training Tips, Turbulence Training, cardio |
Tags: cardio, dark side, exercise, fat loss, heart rate training, running, training, working out
