Posts Tagged ‘changing your metabolism’

This is an excerpt from an Elite Body interview with Mike Geary, Author of The Truth About Abs which is the #1 ranked Abs program on the internet.

Jim:   You talk about more multi-joint movements; more big movements.  How do these big movements help boost metabolism and burn fat?

Michael:    There are actually a couple of things here.  A lot of the big movements indirectly work your Read the rest of this entry »