http://theelitebody.com/blog Just another WordPress weblog Tue, 28 Oct 2008 14:56:07 +0000 http://backend.userland.com/rss092 en This is an excerpt from an Elite Body interview with Isabel De Los Rios, Author of The Diet Solution. You can download a sample 6 week meal plan for free here. Jim: Let me ask you this. With organic food, people see it out there and sometimes think it's too expensive, ... http://theelitebody.com/blog/why-organic-food-is-better-for-you This is an excerpt from an Elite Body interview with Mike Geary, Author of The Truth About Abs which is the #1 ranked Abs program on the internet. Jim:   You talk about more multi-joint movements; more big movements.  How do these big movements help boost metabolism and burn fat? Michael:    There are ... http://theelitebody.com/blog/how-to-change-your-metabolism When I first heard about Jon Benson's 7 Minute Muscle the first thing I thought of was this video with Ben Stiller from Something About Mary... (WARNING: there is adult language in the last 15 seconds) Jon puts out some of the best fitness products on the market, but I have ... http://theelitebody.com/blog/7-minute-abs-from-something-about-mary I received the following question from an Elite Body listener: "I really enjoyed the interview with Darin Steen of Fat Loss Lifestyle, but I am confused on what he meant by “do cardio in a fasted state, first thing in the morning”.    I have always heard how bad it is to ... http://theelitebody.com/blog/should-you-workout-on-an-empty-stomach I interviewed Mike Geary, Author of The Truth About Abs which is the #1 ranked Abs program on the internet. He's helped 100's of thousands of people blowtorch their body fat and create rock hard abs. In this call you’ll hear Mike reveal some of the most common mistakes that people ... http://theelitebody.com/blog/replay-interview-mike-geary-author-of-the-truth-about-abs I interviewed Darin Steen, Creator of the Fat Loss Lifestyle 12 Week Transformation System this week. Darin has led over 16,000 private one on one personal training sessions and you can tell in this interview. In this call you’ll hear Darin explain how he gets results like this from his clients ... http://theelitebody.com/blog/replay-interview-darin-steen-creator-of-the-fat-loss-lifestyle-12-week-transformation-system This is an excerpt from an Elite Body interview with Burn the Fat, Feed the Muscle author Tom Venuto. Jim: What are some rules people should follow for an effective workout? Tom:    One of course would be form.  You have to learn the proper technique for the exercise.  That’s important because bad ... http://theelitebody.com/blog/3-rules-for-an-effective-workout The following is an excerpt from an interview that I did with Scott Tousignant from the MP3 audio program, Unstoppable Fat Loss. If you adopt the mindset that we cover below and apply it to your workouts and nutrition plan, you can expect success and amazing results. Scott: When it comes ... http://theelitebody.com/blog/mental-programming-secrets I interviewed Scott Tousignant, Creator of Unstoppable Fat Loss this week. This call was especially interesting to me because I've known Scott for a while.  But, this is the first time that I've interviewed him after he had created Unstoppable Fat Loss which is an interview series with 21 experts ... http://theelitebody.com/blog/replay-interview-scott-tousignant-creator-of-unstoppable-fat-loss This is an excerpt from an Elite Body interview with Fit Yummy Mummy creator Holly Rigsby about how to create and maintain motivation for fat loss. Jim: You personally have shifted the way that you eat; the way that you look at things; how do you keep yourself motivated and how ... http://theelitebody.com/blog/how-to-create-fat-loss-motivation