Archive for the ‘Workout Routines’ Category

The following is an excerpt of an interview I did for The Elite Body, with Vince Delmonte, author of No Nonsense Muscle Building.

Jim:    So going with the hormone thing and not doing steroids, what are the alternatives to that?  What are the natural ways to stimulate those hormones?

Vince:    That’s a great question.  Let’s look at the three things – Read the rest of this entry »

This is an excerpt from an Elite Body interview with Jon Benson, Author of 7 Minute Muscle.

Jim Katsoulis: Talk a little bit about  the Tabata protocol, if I’m pronouncing that right. Talk a little bit about – explain what the Tabata protocol is and how it influenced 7 Minute Muscle and your ideas of training.

Jon Benson: Okay, yeah. Tabata is a Japanese researcher Read the rest of this entry »

This is an excerpt from an Elite Body interview with Burn the Fat, Feed the Muscle author Tom Venuto.

Jim: What are some rules people should follow for an effective workout?

Tom:    One of course would be form.  You have to learn the proper technique for the exercise.  That’s important because bad form can cause an injury.  If you’re injured, you can’t work out.  Second would be that Read the rest of this entry »

I believe that our reality is a reflection of our thoughts. I believe the body you have right now is a reflection of the body you think you should have.

I interviewed Shawn Phillips this week and he explained this idea in such clear and profound ways that it could change the way that you think about strength for the rest of your life. He became famous for having world class abs, and since then he has continued to go deeper into teaching how you can create the body of your dreams, from the inside out. You can listen to a replay of this powerful seminar for a limited time by clicking here.