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This is an excerpt from an Elite Body interview with Burn the Fat, Feed the Muscle author Tom Venuto.

Jim: What are some rules people should follow for an effective workout?

Tom:    One of course would be form.  You have to learn the proper technique for the exercise.  That’s important because bad form can cause an injury.  If you’re injured, you can’t work out.  Second would be that (more…)

Burn the Fat, Fat Loss Interview, Feed the Muscle, How to Burn Fat, The Elite Body, Tom Venuto, Training Tips, Workout Routines, building muscle | 1 Comment »

I believe that our reality is a reflection of our thoughts. I believe the body you have right now is a reflection of the body you think you should have.

I interviewed Shawn Phillips this week and he explained this idea in such clear and profound ways that it could change the way that you think about strength for the rest of your life. He became famous for having world class abs, and since then he has continued to go deeper into teaching how you can create the body of your dreams, from the inside out. You can listen to a replay of this powerful seminar for a limited time by clicking here.

Exercises For Losing Weight, Fat Loss Interview, Focus Intensity Training, Shawn Phillips, Strength for Life, Workout Routines | 1 Comment »