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The following is an excerpt of an interview I did for The Elite Body, with Vince Delmonte, author of No Nonsense Muscle Building.

Jim: What exactly is going on when we’re building muscle?  When we’re working out, what’s happening physiologically to our bodies to build muscle?

Vince:    Sure.  We’ll let’s tone it down for everyone to understand what’s happening at a basic level.  I like to use this kind of analogy.  First off, (more…)

building muscle, no nonsense muscle, vince delmonte | No Comments »

The following is an excerpt of an interview I did for The Elite Body, with Vince Delmonte, creator of No Nonsense Muscle Building.

Jim: Speaking of goals, can you talk a little about performance and outcome goals?
Vince: That’s a great question.  Performance and outcome goals – I guess one’s a good way to set goals and one’s a bad way to set goals.  Outcome goals are something you (more…)

Expert Interview, Goal Setting, Training Tips, no nonsense muscle, vince delmonte | No Comments »

I just finished interviewing Fitness Model Champion, Vince Delmonte and it was awesome. Vince is a fantastic model of motivation. He shares some distinctions about how to set goals that are profound. It was also fascinating to hear his technique for creating  unstoppable commitment to his stated goal. You can listen to a replay of the interview here for the next 24 hours.

PS: If you haven’t signed up for the free Elite Body series yet, click here

Creating Habits, Expert Interview, Training Tips, no nonsense muscle, vince delmonte | No Comments »