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The following is an excerpt from an interview that I did with Scott Tousignant from the MP3 audio program, Unstoppable Fat Loss. If you adopt the mindset that we cover below and apply it to your workouts and nutrition plan, you can expect success and amazing results.
Scott: When it comes to the mind, and you teach all the fantastic ways to reprogram it, what are some of the things that people are doing that are holding them back, in regards to their current mindset?
Jim: Well, that is a great question. I am going to kind of break it down, because, people do not realize that they are literally sabotaging their own success, with the way most people think about weight loss. Usually, when you ask a person how they’re going to lose weight, the answer is always (more…)
