Archive for the ‘The Elite Body’ Category

I interviewed Darin Steen, Creator of the Fat Loss Lifestyle 12 Week Transformation System this week. Darin has led over 16,000 private one on one personal training sessions and you can tell in this interview.

In this call you’ll hear Darin explain how he gets results like this from his clients (regardless of their age).  He also talks about his favorite 2 exercises, how to use your mind to maximize your results, and some motivation tricks for staying on track. You can listen to this seminar for a limited time by clicking here.

This is an excerpt from an Elite Body interview with Burn the Fat, Feed the Muscle author Tom Venuto.

Jim: What are some rules people should follow for an effective workout?

Tom:    One of course would be form.  You have to learn the proper technique for the exercise.  That’s important because bad form can cause an injury.  If you’re injured, you can’t work out.  Second would be that Read the rest of this entry »

I interviewed Scott Tousignant, Creator of Unstoppable Fat Loss this week. This call was especially interesting to me because I’ve known Scott for a while.  But, this is the first time that I’ve interviewed him after he had created Unstoppable Fat Loss which is an interview series with 21 experts (including me) about how to create an unstoppable mindset. He is officially a mindset master.

In this call you’ll hear Scott explain how he handles setbacks and failures, how to become passionate about your goals, and the secrets to continually getting amazing results. You can listen to this amazing seminar for a limited time by clicking here.

This is an excerpt from an Elite Body interview with Fit Yummy Mummy creator Holly Rigsby about how to create and maintain motivation for fat loss.

Jim: You personally have shifted the way that you eat; the way that you look at things; how do you keep yourself motivated and how do others create motivation for fat loss?

Holly:    This is a great question and it’s so funny that you ask me this because I just held a coaching call last night for my Fit Yummy Mummies.  It was all about motivation because a lot of women are like Read the rest of this entry »

This is an interview for the record books. When Tom Venuto, author of Burn the Fat, Feed the Muscle agreed to be interviewed for The Elite Body, I was really excited, but little did I know that the call would last almost 2 hours!

Tom really put on a master class. He reveals which exercises are the best for boosting up your metabolism, his 10 rules for nutrition that keeps you lean, and the most common limiting beliefs that people have when it comes to transforming their bodies. This call is so good, that I’m going to keep the replay up througout the weekend for free.  You can listen to this amazing seminar for a limited time by clicking here.

The following is an excerpt of an interview I did for The Elite Body, with Shawn Phillips, author of Strength for Life.

Jim: Let me ask you this. What are some of the biggest misconceptions people have when it comes to burning fat and losing weight?

Shawn:    I think one of them and I mentioned part of it, but I’ll take it a little deeper which is that it’s kind of like we have this Read the rest of this entry »

The following is an excerpt of an interview I did for The Elite Body, with Shawn Phillips, author of Strength for Life.

Jim: I’m always talking about the mind and how to redefine things to gain a new perspective.  How does Strength for Life and your definition of health differ from the generally accepted definitions?

Shawn:    What you’re talking about Jim too and I think you’re really picking up on is I’m big into Read the rest of this entry »

The following is an excerpt of an interview I did for The Elite Body, with Shawn Phillips, author of Strength for Life.

Jim:    What are some general food nutrition guidelines that you recommend to live a life of strength?

Shawn:    I’m going to be frank as I tend to be.  I think Body for Life is the first book really to take what was learned through body building.  It’s a little like what we learned by going to the moon – bring the science back.  You go to the edge and you come back.   What we learned is that Read the rest of this entry »

I interviewed Craig Ballantyne this week for The Elite Body Expert Series (if you haven’t signed up yet, click here) and got the chance to ask him what the main idea and philosophy is behind Turbulence Training, and here is what he had to say:

Craig Ballantyne, creator of Turbulence Training: “I came up with this in the late 90s.  I was finishing graduate school, and  was doing a lot of research in the cardiovascular area.  We were actually looking at . . . Read the rest of this entry »