Archive for the 'Mindset' Category

7 Minute Abs from Something About Mary

Posted by Jim Katsoulis on September 23rd, 2008

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When I first heard about Jon Benson’s 7 Minute Muscle the first thing I thought of was this video with Ben Stiller from Something About Mary… (WARNING: there is adult language in the last 15 seconds)

Jon puts out some of the best fitness products on the market, but I have to admit that I didn’t really take it seriously until he sent me a copy.

At first I read it out of curiosity to see what the catch was, but it didn’t take me long to realize that this program is a REVOLUTIONARY approach to exercising.

You can learn more about it here:
==> http://theelitebody.com/7minutes

The scientific studies Jon references make a very persuasive case that amazing results can be acheived in only 7 minutes of training 5 days a week.

This is one of those books that changes everything you think about exercise, and I’m so excited to interview him tomorrow night for the Elite Body, so that you can hear him explain why this program works so well.

I thought his approach was so great that I decided to make a 14 day mindset coaching program to go with 7 Minute Muscle.

It’s going to start next Monday and will include daily audio’s, self hypnosis sessions, a Q&A teleseminar with Jon (where he’s going to answer any questions you have), and more.

And it’s going to be free for all Elite Body listeners who gets his program this week.
==> http://www.theelitebody.com/7minutes

Just email me the receipt at jimk98@gmail, and you’ll get free access to the 7 Minute Muscle Mindset Coaching Program.

PS: make sure you listen to this week’s interview with Jon, I guarantee that it changes the way you think about muscle growth and fat loss.
==> http://theelitebody.com/7minutes

Mental Programming Secrets

Posted by Jim Katsoulis on August 16th, 2008

The following is an excerpt from an interview that I did with Scott Tousignant from the MP3 audio program, Unstoppable Fat Loss. If you adopt the mindset that we cover below and apply it to your workouts and nutrition plan, you can expect success and amazing results.

Scott: When it comes to the mind, and you teach all the fantastic ways to reprogram it, what are some of the things that people are doing that are holding them back, in regards to their current mindset?

Jim: Well, that is a great question. I am going to kind of break it down, because, people do not realize that they are literally sabotaging their own success, with the way most people think about weight loss. Usually, when you ask a person how they’re going to lose weight, the answer is always (more…)