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I interviewed Darin Steen, Creator of the Fat Loss Lifestyle 12 Week Transformation System this week. Darin has led over 16,000 private one on one personal training sessions and you can tell in this interview.

In this call you’ll hear Darin explain how he gets results like this from his clients (regardless of their age).  He also talks about his favorite 2 exercises, how to use your mind to maximize your results, and some motivation tricks for staying on track. You can listen to this seminar for a limited time by clicking here.

Darin Steen, Expert Interview, Fat Loss Lifestyle, Goal Setting, Jim Katsoulis, The Elite Body, building muscle, cardio | 1 Comment »

This is an excerpt from an Elite Body interview with Fit Yummy Mummy creator Holly Rigsby about how to create and maintain motivation for fat loss.

Jim: You personally have shifted the way that you eat; the way that you look at things; how do you keep yourself motivated and how do others create motivation for fat loss?

Holly:    This is a great question and it’s so funny that you ask me this because I just held a coaching call last night for my Fit Yummy Mummies.  It was all about motivation because a lot of women are like (more…)

Fat Loss Interview, Fat Loss Motivation, Fit Yummy Mummy, Goal Setting, Holly Rigsby, The Elite Body | No Comments »

This is an interview for the record books. When Tom Venuto, author of Burn the Fat, Feed the Muscle agreed to be interviewed for The Elite Body, I was really excited, but little did I know that the call would last almost 2 hours!

Tom really put on a master class. He reveals which exercises are the best for boosting up your metabolism, his 10 rules for nutrition that keeps you lean, and the most common limiting beliefs that people have when it comes to transforming their bodies. This call is so good, that I’m going to keep the replay up througout the weekend for free.  You can listen to this amazing seminar for a limited time by clicking here.

Burn the Fat, Fat Loss Interview, Fat Loss Nutrition, Feed the Muscle, Goal Setting, How to Burn Fat, The Elite Body, Tom Venuto, Training Tips, Uncategorized | 4 Comments »

The following is an excerpt of an interview I did for The Elite Body, with Vince Delmonte, creator of No Nonsense Muscle Building.

Jim: Speaking of goals, can you talk a little about performance and outcome goals?
Vince: That’s a great question.  Performance and outcome goals – I guess one’s a good way to set goals and one’s a bad way to set goals.  Outcome goals are something you (more…)

Expert Interview, Goal Setting, Training Tips, no nonsense muscle, vince delmonte | No Comments »