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This is an excerpt from an Elite Body interview with Fit Yummy Mummy creator Holly Rigsby about how to create and maintain motivation for fat loss.
Jim: You personally have shifted the way that you eat; the way that you look at things; how do you keep yourself motivated and how do others create motivation for fat loss?
Holly: This is a great question and it’s so funny that you ask me this because I just held a coaching call last night for my Fit Yummy Mummies. It was all about motivation because a lot of women are like (more…)