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I interviewed Mike Geary, Author of The Truth About Abs which is the #1 ranked Abs program on the internet. He’s helped 100’s of thousands of people blowtorch their body fat and create rock hard abs.

In this call you’ll hear Mike reveal some of the most common mistakes that people make when it comes to getting a six pack and how you can the best results in the shortest time possible. You can listen to this seminar for a limited time by clicking here.

Expert Interview, Fat Loss Interview, Fat Loss Nutrition, Jim Katsoulis, Mike Geary, Rapid Fat Loss, Success Psychology, Truth About Abs, building muscle | No Comments »

I interviewed Darin Steen, Creator of the Fat Loss Lifestyle 12 Week Transformation System this week. Darin has led over 16,000 private one on one personal training sessions and you can tell in this interview.

In this call you’ll hear Darin explain how he gets results like this from his clients (regardless of their age).  He also talks about his favorite 2 exercises, how to use your mind to maximize your results, and some motivation tricks for staying on track. You can listen to this seminar for a limited time by clicking here.

Darin Steen, Expert Interview, Fat Loss Lifestyle, Goal Setting, Jim Katsoulis, The Elite Body, building muscle, cardio | 1 Comment »

I just finished interviewing Rob Poulos, author of Fat Burning Furnace. If you want to turn your body into a fat burning furnace you need to listen to this call. Rob has one of the most common sense approaches to losing fat and building muscle that I’ve ever heard. If you’re a busy person than this is the call for you because his plan requires less than an hour a week of exercise.  You can listen to a replay of the interview for limited time by clicking here.

PS: If you haven’t signed up for the free Elite Body series yet, click here

Expert Interview, Fat Burning Furnace, Rapid Fat Loss, Rob Poulos, Training Tips | 1 Comment »

The following is an excerpt of an interview I did for The Elite Body, with Vince Delmonte, creator of No Nonsense Muscle Building.

Jim: Speaking of goals, can you talk a little about performance and outcome goals?
Vince: That’s a great question.  Performance and outcome goals – I guess one’s a good way to set goals and one’s a bad way to set goals.  Outcome goals are something you (more…)

Expert Interview, Goal Setting, Training Tips, no nonsense muscle, vince delmonte | No Comments »

I just finished interviewing Fitness Model Champion, Vince Delmonte and it was awesome. Vince is a fantastic model of motivation. He shares some distinctions about how to set goals that are profound. It was also fascinating to hear his technique for creating  unstoppable commitment to his stated goal. You can listen to a replay of the interview here for the next 24 hours.

PS: If you haven’t signed up for the free Elite Body series yet, click here

Creating Habits, Expert Interview, Training Tips, no nonsense muscle, vince delmonte | No Comments »

Starting an exercise program that you stick to long term is really the secret to success. So, I was excited to ask Craig Ballantyne for his thoughts on the best way to make this happen. This is what he had to say:

How to Start an Exercise Habit Audio

Craig Ballantyne, Creating Habits, Expert Interview, Training Tips, Turbulence Training, Uncategorized, cardio | No Comments »

This is an excerpt from last week’s Elite Body interview with Turbulence Training creator Craig Ballantyne about the “dark side” of cardio.

Jim:  I think something that may be new information for some people, is that you’re not a huge fan of cardio, are you?

Craig: I’m not a huge fan of it in terms of people looking to lose body fat obviously in short time periods.  I mean if somebody likes doing it; if somebody wants to be the triathlete, you know what, go ahead and do it and love what you do. But, (more…)

Craig Ballantyne, Expert Interview, Training Tips, Turbulence Training, cardio | No Comments »