The Elite Body Blog » Creating Habits http://theelitebody.com/blog Tue, 02 Mar 2010 06:02:47 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Replay: Interview with Vince Delmonte http://theelitebody.com/blog/training-tips/replay-interview-with-vince-delmonte/ http://theelitebody.com/blog/training-tips/replay-interview-with-vince-delmonte/#comments Thu, 03 Jul 2008 02:01:25 +0000 Jim Katsoulis http://theelitebody.com/blog/?p=8

I just finished interviewing Fitness Model Champion, Vince Delmonte and it was awesome. Vince is a fantastic model of motivation. He shares some distinctions about how to set goals that are profound. It was also fascinating to hear his technique for creating  unstoppable commitment to his stated goal. You can listen to a replay of the interview here for the next 24 hours.

PS: If you haven’t signed up for the free Elite Body series yet, click here

]]> http://theelitebody.com/blog/training-tips/replay-interview-with-vince-delmonte/feed/ 0 How to Start an Exercise Habit http://theelitebody.com/blog/uncategorized/how-to-start-an-exercise-habit/ http://theelitebody.com/blog/uncategorized/how-to-start-an-exercise-habit/#comments Wed, 02 Jul 2008 13:47:54 +0000 Jim Katsoulis http://theelitebody.com/blog/?p=7 Starting an exercise program that you stick to long term is really the secret to success. So, I was excited to ask Craig Ballantyne for his thoughts on the best way to make this happen. This is what he had to say:

How to Start an Exercise Habit Audio

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