Archive for the ‘Creating Habits’ Category

I just finished interviewing Fitness Model Champion, Vince Delmonte and it was awesome. Vince is a fantastic model of motivation. He shares some distinctions about how to set goals that are profound. It was also fascinating to hear his technique for creating  unstoppable commitment to his stated goal. You can listen to a replay of the interview here for the next 24 hours.

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Starting an exercise program that you stick to long term is really the secret to success. So, I was excited to ask Craig Ballantyne for his thoughts on the best way to make this happen. This is what he had to say:

How to Start an Exercise Habit Audio