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When I first heard about Jon Benson’s 7 Minute Muscle the first thing I thought of was this video with Ben Stiller from Something About Mary… (WARNING: there is adult language in the last 15 seconds)

Jon puts out some of the best fitness products on the market, but I have to admit that I didn’t really take it seriously until he sent me a copy.

At first I read it out of curiosity to see what the catch was, but it didn’t take me long to realize that this program is a REVOLUTIONARY approach to exercising.

You can learn more about it here:
==> http://theelitebody.com/7minutes

The scientific studies Jon references make a very persuasive case that amazing results can be acheived in only 7 minutes of training 5 days a week.

This is one of those books that changes everything you think about exercise, and I’m so excited to interview him tomorrow night for the Elite Body, so that you can hear him explain why this program works so well.

I thought his approach was so great that I decided to make a 14 day mindset coaching program to go with 7 Minute Muscle.

It’s going to start next Monday and will include daily audio’s, self hypnosis sessions, a Q&A teleseminar with Jon (where he’s going to answer any questions you have), and more.

And it’s going to be free for all Elite Body listeners who gets his program this week.
==> http://www.theelitebody.com/7minutes

Just email me the receipt at jimk98@gmail, and you’ll get free access to the 7 Minute Muscle Mindset Coaching Program.

PS: make sure you listen to this week’s interview with Jon, I guarantee that it changes the way you think about muscle growth and fat loss.
==> http://theelitebody.com/7minutes

7 minute muscle, Fat Loss Motivation, Jim Katsoulis, Jon Benson, Mindset, Rapid Fat Loss, Success Psychology, Uncategorized, building muscle | No Comments »

I interviewed Mike Geary, Author of The Truth About Abs which is the #1 ranked Abs program on the internet. He’s helped 100’s of thousands of people blowtorch their body fat and create rock hard abs.

In this call you’ll hear Mike reveal some of the most common mistakes that people make when it comes to getting a six pack and how you can the best results in the shortest time possible. You can listen to this seminar for a limited time by clicking here.

Expert Interview, Fat Loss Interview, Fat Loss Nutrition, Jim Katsoulis, Mike Geary, Rapid Fat Loss, Success Psychology, Truth About Abs, building muscle | No Comments »

I interviewed Darin Steen, Creator of the Fat Loss Lifestyle 12 Week Transformation System this week. Darin has led over 16,000 private one on one personal training sessions and you can tell in this interview.

In this call you’ll hear Darin explain how he gets results like this from his clients (regardless of their age).  He also talks about his favorite 2 exercises, how to use your mind to maximize your results, and some motivation tricks for staying on track. You can listen to this seminar for a limited time by clicking here.

Darin Steen, Expert Interview, Fat Loss Lifestyle, Goal Setting, Jim Katsoulis, The Elite Body, building muscle, cardio | 1 Comment »

This is an excerpt from an Elite Body interview with Burn the Fat, Feed the Muscle author Tom Venuto.

Jim: What are some rules people should follow for an effective workout?

Tom:    One of course would be form.  You have to learn the proper technique for the exercise.  That’s important because bad form can cause an injury.  If you’re injured, you can’t work out.  Second would be that (more…)

Burn the Fat, Fat Loss Interview, Feed the Muscle, How to Burn Fat, The Elite Body, Tom Venuto, Training Tips, Workout Routines, building muscle | 1 Comment »

The following is an excerpt of an interview I did for The Elite Body, with Vince Delmonte, author of No Nonsense Muscle Building.

Jim: What exactly is going on when we’re building muscle?  When we’re working out, what’s happening physiologically to our bodies to build muscle?

Vince:    Sure.  We’ll let’s tone it down for everyone to understand what’s happening at a basic level.  I like to use this kind of analogy.  First off, (more…)

building muscle, no nonsense muscle, vince delmonte | No Comments »