Archive for September, 2008

This is an excerpt from an Elite Body interview with Mike Geary, Author of The Truth About Abs which is the #1 ranked Abs program on the internet.

Jim:   You talk about more multi-joint movements; more big movements.  How do these big movements help boost metabolism and burn fat?

Michael:    There are actually a couple of things here.  A lot of the big movements indirectly work your Read the rest of this entry »

I received the following question from an Elite Body listener:

“I really enjoyed the interview with Darin Steen of Fat Loss Lifestyle, but I am confused on what he meant by “do cardio in a fasted state, first thing in the morning”.    I have always heard how bad it is to do any form of exercise before you put anything in your system to start your metabolism for the day; your body will still think it’s starving and burn muscle rather than fat.  What should I do?

This is a great question, so I sent it to Darin and this is what he wrote. “First off, ” Read the rest of this entry »

I interviewed Mike Geary, Author of The Truth About Abs which is the #1 ranked Abs program on the internet. He’s helped 100’s of thousands of people blowtorch their body fat and create rock hard abs.

In this call you’ll hear Mike reveal some of the most common mistakes that people make when it comes to getting a six pack and how you can the best results in the shortest time possible. You can listen to this seminar for a limited time by clicking here.