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This is an excerpt from an Elite Body interview with Mike Geary, Author of The Truth About Abs which is the #1 ranked Abs program on the internet.
Jim: You talk about more multi-joint movements; more big movements. How do these big movements help boost metabolism and burn fat?
Michael: There are actually a couple of things here. A lot of the big movements indirectly work your (more…)
When I first heard about Jon Benson’s 7 Minute Muscle the first thing I thought of was this video with Ben Stiller from Something About Mary… (WARNING: there is adult language in the last 15 seconds)
Jon puts out some of the best fitness products on the market, but I have to admit that I didn’t really take it seriously until he sent me a copy.
At first I read it out of curiosity to see what the catch was, but it didn’t take me long to realize that this program is a REVOLUTIONARY approach to exercising.
You can learn more about it here:
==> http://theelitebody.com/7minutes
The scientific studies Jon references make a very persuasive case that amazing results can be acheived in only 7 minutes of training 5 days a week.
This is one of those books that changes everything you think about exercise, and I’m so excited to interview him tomorrow night for the Elite Body, so that you can hear him explain why this program works so well.
I thought his approach was so great that I decided to make a 14 day mindset coaching program to go with 7 Minute Muscle.
It’s going to start next Monday and will include daily audio’s, self hypnosis sessions, a Q&A teleseminar with Jon (where he’s going to answer any questions you have), and more.
And it’s going to be free for all Elite Body listeners who gets his program this week.
==> http://www.theelitebody.com/7minutes
Just email me the receipt at jimk98@gmail, and you’ll get free access to the 7 Minute Muscle Mindset Coaching Program.
PS: make sure you listen to this week’s interview with Jon, I guarantee that it changes the way you think about muscle growth and fat loss.
==> http://theelitebody.com/7minutes
I received the following question from an Elite Body listener:
“I really enjoyed the interview with Darin Steen of Fat Loss Lifestyle, but I am confused on what he meant by “do cardio in a fasted state, first thing in the morning”. I have always heard how bad it is to do any form of exercise before you put anything in your system to start your metabolism for the day; your body will still think it’s starving and burn muscle rather than fat. What should I do?
This is a great question, so I sent it to Darin and this is what he wrote.
First off, (more…)
I interviewed Mike Geary, Author of The Truth About Abs which is the #1 ranked Abs program on the internet. He’s helped 100’s of thousands of people blowtorch their body fat and create rock hard abs.
In this call you’ll hear Mike reveal some of the most common mistakes that people make when it comes to getting a six pack and how you can the best results in the shortest time possible. You can listen to this seminar for a limited time by clicking here.
