Archive for July, 2008
Replay Interview: Tom Venuto Author of Burn the Fat, Feed the Muscle
This is an interview for the record books. When Tom Venuto, author of Burn the Fat, Feed the Muscle agreed to be interviewed for The Elite Body, I was really excited, but little did I know that the call would last almost 2 hours!
Tom really put on a master class. He reveals which exercises are the best for boosting up your metabolism, his 10 rules for nutrition that keeps you lean, and the most common limiting beliefs that people have when it comes to transforming their bodies. This call is so good, that I’m going to keep the replay up througout the weekend for free. You can listen to this amazing seminar for a limited time by clicking here.
What Is Interval Training?
This is an excerpt from an Elite Body interview with Turbulence Training creator Craig Ballantyne about what is interval training.
Jim: Let me ask you this, for people who don’t know, what is interval training?
Craig: Sure. But, before I mention what interval training is, I always want to make sure people understand they need Read the rest of this entry »
The Science of Building Muscle
The following is an excerpt of an interview I did for The Elite Body, with Vince Delmonte, author of No Nonsense Muscle Building.
Jim: What exactly is going on when we’re building muscle? When we’re working out, what’s happening physiologically to our bodies to build muscle?
Vince: Sure. We’ll let’s tone it down for everyone to understand what’s happening at a basic level. I like to use this kind of analogy. First off, Read the rest of this entry »
Weight Loss Without Willpower
The following is an excerpt of an interview I did for The Elite Body, with Shawn Phillips, author of Strength for Life.
Jim: Let me ask you this. What are some of the biggest misconceptions people have when it comes to burning fat and losing weight?
Shawn: I think one of them and I mentioned part of it, but I’ll take it a little deeper which is that it’s kind of like we have this Read the rest of this entry »
The New Definition of Health
The following is an excerpt of an interview I did for The Elite Body, with Shawn Phillips, author of Strength for Life.
Jim: I’m always talking about the mind and how to redefine things to gain a new perspective. How does Strength for Life and your definition of health differ from the generally accepted definitions?
Shawn: What you’re talking about Jim too and I think you’re really picking up on is I’m big into Read the rest of this entry »
Food Nutrition Guidelines For A Lean, Strong Body
The following is an excerpt of an interview I did for The Elite Body, with Shawn Phillips, author of Strength for Life.
Jim: What are some general food nutrition guidelines that you recommend to live a life of strength?
Shawn: I’m going to be frank as I tend to be. I think Body for Life is the first book really to take what was learned through body building. It’s a little like what we learned by going to the moon – bring the science back. You go to the edge and you come back. What we learned is that Read the rest of this entry »
Posted in Fat Loss Nutrition, Shawn Phillips, Strength for Life, The Elite Body | 
Tags: balanced protein, body for life, breakfast, carbohydrate, digestible pieces, elite body, food nutrition guidelines, frequent feedings, going to the moon, Jim Katsoulis, lunch, main meals, nutrition guidelines, protein value, rich meals, Shawn Phillips, Strength for Life, strength level
Replay: Shawn Phillips Author of Strength for Life
I believe that our reality is a reflection of our thoughts. I believe the body you have right now is a reflection of the body you think you should have.
I interviewed Shawn Phillips this week and he explained this idea in such clear and profound ways that it could change the way that you think about strength for the rest of your life. He became famous for having world class abs, and since then he has continued to go deeper into teaching how you can create the body of your dreams, from the inside out. You can listen to a replay of this powerful seminar for a limited time by clicking here.
How You Should Measure Your Fat Loss Progress
The following is an excerpt of an interview I did for The Elite Body, with Rob Poulos, creator of Fat Burning Furnace.
Jim: I’m curious to hear what your answer is to this. How do you suggest that people measure their progress? What have you seen work? I know there’s weight, but what other things?
Rob: I think the number one measurement, and this is the truth, is Read the rest of this entry »
Replay: Interview with Rob Poulos
I just finished interviewing Rob Poulos, author of Fat Burning Furnace. If you want to turn your body into a fat burning furnace you need to listen to this call. Rob has one of the most common sense approaches to losing fat and building muscle that I’ve ever heard. If you’re a busy person than this is the call for you because his plan requires less than an hour a week of exercise. You can listen to a replay of the interview for limited time by clicking here.
PS: If you haven’t signed up for the free Elite Body series yet, click here
Goals That Lead To Failure
The following is an excerpt of an interview I did for The Elite Body, with Vince Delmonte, creator of No Nonsense Muscle Building.
Jim: Speaking of goals, can you talk a little about performance and outcome goals?
Vince: That’s a great question. Performance and outcome goals – I guess one’s a good way to set goals and one’s a bad way to set goals. Outcome goals are something you Read the rest of this entry »
