Featured #1

Should you workout on an empty stomach?

Should you workout on an empty stomach?

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!I received the following question from an Elite Body listener: “I really enjoyed the interview with Darin Steen... 

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Featured #2

Replay Interview: Tom Venuto Author of Burn the Fat, Feed the Muscle

Replay Interview: Tom Venuto Author of Burn the Fat, Feed the Muscle

This is an interview for the record books. When Tom Venuto, author of Burn the Fat, Feed the Muscle agreed to be interviewed for The Elite Body, I was really excited, but little did I know that the call... 

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Featured #3

Weight Loss Without Willpower

Weight Loss Without Willpower

The following is an excerpt of an interview I did for The Elite Body, with Shawn Phillips, author of Strength for Life. Jim: Let me ask you this. What are some of the biggest misconceptions people have... 

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Featured #4

How You Should Measure Your Fat Loss Progress

How You Should Measure Your Fat Loss Progress

The following is an excerpt of an interview I did for The Elite Body, with Rob Poulos, creator of Fat Burning Furnace. Jim:    I’m curious to hear what your answer is to this.  How do you suggest... 

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Featured #5

How to Start an Exercise Habit

How to Start an Exercise Habit

Starting an exercise program that you stick to long term is really the secret to success. So, I was excited to ask Craig Ballantyne for his thoughts on the best way to make this happen. This is what he... 

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Featured #6

The Philosophy Behind Turbulence Training?

The Philosophy Behind Turbulence Training?

I interviewed Craig Ballantyne this week for The Elite Body Expert Series (if you haven’t signed up yet, click here) and got the chance to ask him what the main idea and philosophy is behind Turbulence... 

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