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I interviewed Mike Geary, Author of The Truth About Abs which is the #1 ranked Abs program on the internet. He’s helped 100’s of thousands of people blowtorch their body fat and create rock hard abs.

In this call you’ll hear Mike reveal some of the most common mistakes that people make when it comes to getting a six pack and how you can the best results in the shortest time possible. You can listen to this seminar for a limited time by clicking here.

Expert Interview, Fat Loss Interview, Fat Loss Nutrition, Jim Katsoulis, Mike Geary, Rapid Fat Loss, Success Psychology, Truth About Abs, building muscle | No Comments »

I interviewed Darin Steen, Creator of the Fat Loss Lifestyle 12 Week Transformation System this week. Darin has led over 16,000 private one on one personal training sessions and you can tell in this interview.

In this call you’ll hear Darin explain how he gets results like this from his clients (regardless of their age).  He also talks about his favorite 2 exercises, how to use your mind to maximize your results, and some motivation tricks for staying on track. You can listen to this seminar for a limited time by clicking here.

Darin Steen, Expert Interview, Fat Loss Lifestyle, Goal Setting, Jim Katsoulis, The Elite Body, building muscle, cardio | No Comments »

This is an excerpt from an Elite Body interview with Burn the Fat, Feed the Muscle author Tom Venuto.

Jim: What are some rules people should follow for an effective workout?

Tom:    One of course would be form.  You have to learn the proper technique for the exercise.  That’s important because bad form can cause an injury.  If you’re injured, you can’t work out.  Second would be that Read the rest of this entry »

Burn the Fat, Fat Loss Interview, Feed the Muscle, How to Burn Fat, The Elite Body, Tom Venuto, Training Tips, Workout Routines, building muscle | 1 Comment »

The following is an excerpt from an interview that I did with Scott Tousignant from the MP3 audio program, Unstoppable Fat Loss. If you adopt the mindset that we cover below and apply it to your workouts and nutrition plan, you can expect success and amazing results.

Scott: When it comes to the mind, and you teach all the fantastic ways to reprogram it, what are some of the things that people are doing that are holding them back, in regards to their current mindset?

Jim: Well, that is a great question. I am going to kind of break it down, because, people do not realize that they are literally sabotaging their own success, with the way most people think about weight loss. Usually, when you ask a person how they’re going to lose weight, the answer is always Read the rest of this entry »

Jim Katsoulis, Mindset, Scott Tousignant, Success Psychology, Unstoppable Fat Loss | No Comments »

I interviewed Scott Tousignant, Creator of Unstoppable Fat Loss this week. This call was especially interesting to me because I’ve known Scott for a while.  But, this is the first time that I’ve interviewed him after he had created Unstoppable Fat Loss which is an interview series with 21 experts (including me) about how to create an unstoppable mindset. He is officially a mindset master.

In this call you’ll hear Scott explain how he handles setbacks and failures, how to become passionate about your goals, and the secrets to continually getting amazing results. You can listen to this amazing seminar for a limited time by clicking here.

Scott Tousignant, The Elite Body, Unstoppable Fat Loss | No Comments »

This is an excerpt from an Elite Body interview with Fit Yummy Mummy creator Holly Rigsby about how to create and maintain motivation for fat loss.

Jim: You personally have shifted the way that you eat; the way that you look at things; how do you keep yourself motivated and how do others create motivation for fat loss?

Holly:    This is a great question and it’s so funny that you ask me this because I just held a coaching call last night for my Fit Yummy Mummies.  It was all about motivation because a lot of women are like Read the rest of this entry »

Fat Loss Interview, Fat Loss Motivation, Fit Yummy Mummy, Goal Setting, Holly Rigsby, The Elite Body | No Comments »

This is an interview for the record books. When Tom Venuto, author of Burn the Fat, Feed the Muscle agreed to be interviewed for The Elite Body, I was really excited, but little did I know that the call would last almost 2 hours!

Tom really put on a master class. He reveals which exercises are the best for boosting up your metabolism, his 10 rules for nutrition that keeps you lean, and the most common limiting beliefs that people have when it comes to transforming their bodies. This call is so good, that I’m going to keep the replay up througout the weekend for free.  You can listen to this amazing seminar for a limited time by clicking here.

Burn the Fat, Fat Loss Interview, Fat Loss Nutrition, Feed the Muscle, Goal Setting, How to Burn Fat, The Elite Body, Tom Venuto, Training Tips, Uncategorized | 4 Comments »

This is an excerpt from an Elite Body interview with Turbulence Training creator Craig Ballantyne about what is interval training.

Jim:    Let me ask you this, for people who don’t know, what is interval training?

Craig:    Sure.  But, before I mention what interval training is, I always want to make sure people understand they need Read the rest of this entry »

Craig Ballantyne, Interval Training, Turbulence Training, cardio | No Comments »

The following is an excerpt of an interview I did for The Elite Body, with Vince Delmonte, author of No Nonsense Muscle Building.

Jim: What exactly is going on when we’re building muscle?  When we’re working out, what’s happening physiologically to our bodies to build muscle?

Vince:    Sure.  We’ll let’s tone it down for everyone to understand what’s happening at a basic level.  I like to use this kind of analogy.  First off, Read the rest of this entry »

building muscle, no nonsense muscle, vince delmonte | No Comments »

The following is an excerpt of an interview I did for The Elite Body, with Shawn Phillips, author of Strength for Life.

Jim: Let me ask you this. What are some of the biggest misconceptions people have when it comes to burning fat and losing weight?

Shawn:    I think one of them and I mentioned part of it, but I’ll take it a little deeper which is that it’s kind of like we have this Read the rest of this entry »

Shawn Phillips, Strength for Life, The Elite Body, Uncategorized | No Comments »